Explore The Intimate
More than talk. Professional support for intimate & relational wellbeing.
Sessions are available online or in-person, AKL NZ
A Refreshing Approach
I’m an intimacy therapist and psychotherapy intern working at the intersection of depth psychology, coaching, and trauma-sensitive care. My work supports relational change that is not only understood, but felt and lived.
I work with people who want to resolve the past while growing toward an authentic future. Sessions are collaborative and attuned to your pace, integrating conversation with body-centered practices to support relief, regulation, and steady integration.
You’re welcome to book a complimentary 15-minute consultation to explore your goals and see if this work feels like the right fit.
I support unravelling relational patterns, processing held emotional material, and cultivating intimacy, sexual wellbeing, confidence, and personal agency. I also work with stress, anxiety, and attachment challenges.
Trained in the VITA™ methodology, I use an integrative approach to support nervous system reorientation and new ways of relating to yourself and others. This work can help with:
Emotional integration – cultivating awareness, acceptance, and a healthy relationship to your emotions
Stress and anxiety – reducing intensity, worry, and stress responses
Chronic pain – easing physical discomfort linked to stress, trauma, or habitual holding patterns
Attachment patterns – fostering secure, genuine, and safe connections
Embodied awareness – strengthening the connection between body, mind, and felt experience
Self-regulation – improving the ability to respond rather than react in challenging situations
Intimate wellbeing – supporting reconnection to sensation, desire, and healthy sexual expression
Confidence and agency – empowering self-trust, boundaries, and autonomy
Who This Work is For
What to Expect in a Session
A session typically blends conversation with body-focused awareness, inviting you to notice sensations and emotions as they arise. Clients often leave feeling clearer, resourced, and better able to navigate life’s big choices.
My goal is to bring ease to the therapeutic experience by fostering possibility while remaining personable. Whether you’re here to simply sit with what is, explore self-actualisation, or reach for new potential, my style is down-to-earth, supportive, and to be honest - fun!
I came to this work through my own journey—curious to understand myself and how to live more freely. This lived experience is the foundation I bring to my work. Across nearly two decades of exploration, I’ve learned what it takes to heal, and thrive relationally.
Getting Started is Easy
Click on the button below to book a free 15-minute consultation.
We'll explore your goals, you can learn more about how I work, and we can decide together if we’re a good fit.
We'll tailor your journey at a pace that suits and get started.