Three reasons why mediation is the new superfood:
Meditation melts away stress and anxiety:
The digestive system is one of the biological processes most affected when the body is tense and anxious. This can wreak havoc on the gut, causing inflammation, acid reflux, ulcers, and even food allergies. By calming the mind and body, meditation takes us out of stress mode, allowing a deep level of relaxation so that everything improves on a massive scale, including digesting our food better.
Meditation is your digestive systems much needed personal assistant:
Blood oxygen levels and circulation are multiplied during meditation and is of key importance to the digestive system, especially the stomach and intestines making digestion so much easier (and less tiring for you).
Meditation can change the mindset which lead us to overeating:
Anxiety and depression are symptoms of deep down, unresolved emotional conflicts and food is often the drug of choice to numb and push away these issues. Luckily, meditation can, over time, melt away these issues (there is a tonne of science out there to back me up on this one) until you no longer have the want or need to put a hurting on your internal gut galaxy.
Just a quickie! Thanks for reading.
Love, light, peace and all that warm fuzzy stuff xx