Let's face facts. Every now and again we need a gentle reminder to come out of the past/future/worry/fantasy and step into the now. Especially in this modern world where we have jobs (or two jobs, five jobs even!), friends, Facebook, boyfriends, ex boyfriends, dinner to cook, dry cleaning to pick up, gym memberships, oh, and that postcard I still need to take to post office.
Which is exactly why I am starting a little side gig called Mindful Moments. A light and easy Instagram feed full of mindful reminders that I'll sprinkle over you throughout the day. These hand picked nuggets of gold will help to snap you out of the wherever and arrive in the present moment.
“The moment you realise you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.”
So if your mind is full and you'd like to be more MINDFUL then click here for all the goodness. It only takes a moment!